Friday, January 8, 2010

May i seek your advice (those fitness guru)? is it ok to go to sauna everytime i finish my work out?

If you want. Too many factors are not being said. How long did you workout? What type of training? When was your last meal? etc.May i seek your advice (those fitness guru)? is it ok to go to sauna everytime i finish my work out?
I think that a sauna after you work out is awesome!! its also a nice motivation to workout if you know that you are going everytime you do!!

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